THE #1 ORIGINAL HOME STEAM SAUNA
THE PLUNGE - RECOVERY SAUNA
Limited Time Weekly Deal!
40% Discount on the Recovery SAUNA
• Free Shipping : 'The Plunge' offers free shipping on all orders within Belgium and the Netherlands.
• Delivery schedule : Orders placed before 7:00 PM will be delivered the next day.
• Returns: You can return the package within 90 days.
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The Plunge is recommended and used by certified Wim Hof instructors, who learned their expertise directly from Wim Hof himself.
Part of the Official
Our products are not only used by official Wim Hof instructors during their workshops, but are also part of the training for certified Wim Hof method experts in the making.
8 Benefits of Taking The Heat
Frequently Asked Questions
Got questions? We’ve got answers.
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The sauna works by generating steam via our steam pod, which is then injected into the warmly insulated, waterproof cabin.
This increases both the temperature and humidity inside, which ensures an optimal heat experience.
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The Recovery Sauna can heat up internally to approximately 55°C, which is similar to the temperatures you would experience in other steam saunas. The almost 100% humidity allows the heat to be absorbed by your body much more effectively than in a dry sauna.
This is because water transfers more heat to your body than dry air, causing you to warm up faster. Your sweat doesn’t evaporate, meaning your body has to work harder to cool down and you benefit more from the heat.
You'll quickly notice that on the highest setting, most users will need a break after 15 minutes.
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The inside of the heat-insulated cover is specially designed to help prevent the build-up of mold and bacteria. After each use, we recommend leaving the door flap open to air out the sauna. This prevents moisture build-up inside.
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Yes, the Recovery Sauna can be used both indoors and outdoors. We do recommend placing the sauna outdoors under a cover, such as an awning, balcony or tarpaulin, to protect it.
Please note: Although the sauna can withstand normal weather conditions, we recommend that you pick up the sauna and bring it indoors in the event of rain or extreme weather conditions to avoid damage.
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A steam sauna has a high humidity and a theoretically lower temperature, but due to the saturation of moisture, the heat feels more intense to your body. This is because water transfers more heat to your body than dry air. A dry sauna, on the other hand, has a low humidity and a higher temperature, so the heat is absorbed less deeply by the body.
A steam sauna has many additional benefits:
• Skin hydration: High humidity helps hydrate the skin by opening the pores, which can contribute to clearer, healthier skin.
• Muscle and joint relaxation: The warm, moist heat relieves tension in the muscles and joints, promoting recovery.
• Deeper sweating: The high humidity makes you sweat more deeply, which helps cleanse the skin and potentially improves skin condition.
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The Recovery Sauna takes about 5-10 minutes to set up and about 5 minutes to take down. The included manual makes the process quick and easy. After the first time, it gets faster and easier.
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Yes, absolutely! We are so confident in the quality of our product that we offer a 100-day money back guarantee.
You may return the product in a saleable condition within this period for a full refund, excluding return shipping costs.
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At The Plunge, your safety and health always comes first. That's why our sauna is designed with the highest safety standards and has the following certifications:
• BPA-free: All materials in the sauna are BPA-free, so your health is protected at all times.
• Free from microplastics: Our sauna has been tested by third parties and contains no microplastics, which protects both your well-being and the environment.
• ROHS Compliant: We adhere to strict ROHS standards, meaning there are no hazardous substances in our products.
• REACH compliant: Our sauna complies with the EU REACH regulations, which guarantees the absence of harmful chemicals during the production process.
• CE certified: Our sauna is CE certified, which means that it meets all European safety, health and environmental protection standards.
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the sauna is designed with efficiency in mind and the consumption is low. the sauna has a power of 1000 watts, which means that for a 30 minute session the consumption costs about €0.15, depending on the energy rates.
This makes it not only a luxurious but also a cost-effective way to relax.
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• After exercise: Use the sauna after a workout to promote muscle recovery. The heat increases blood circulation and helps remove toxins, which reduces muscle pain and stiffness.
• In the evening: A sauna session in the evening can improve your sleep. The heat relaxes the body and helps your natural biorhythm by lowering your body temperature properly after the session.
• Frequent: Regular sauna use offers a wide range of health benefits that are good for your overall well-being. It can boost your immune system, reduce stress and help detoxify your body.
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Yes, you can add essential oils and fragrances to the sauna, but it is important not to add them to the external steampod. This can cause the steampod to malfunction.
The oils and fragrances can be safely added to the provided round compartment located inside the sauna tent. This compartment is specially designed for fragrance additions, so you can enjoy an aromatherapy experience during your sauna session.
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It varies from person to person, but in general we recommend staying in the sauna for about 15 minutes.
On a lower setting you may be able to hold on a bit longer, but after 15 minutes you will often notice that your body needs a break. Always listen to your body and take a break if the heat becomes too intense or if you feel uncomfortable.
Medically and Scientifically Approved
Approved by medical professionals and recommended for safe and effective use by health experts.
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