Deze plunge is fantastisch en compact! Dankjewel. Geweldig produkt en prijs kwaliteit verhouding is top!













Do you suffer from muscle pain, stress, poor sleep or chronic fatigue ? We got you.

Herstel je lichaam met één enkele sessie

Reset je stress systeem

Bouw mentale weerstand als geen ander
🔥 Limited pre-order stock available
💸 Save €450 as pre-order discount before the first stock arrives. This exclusive launch discount ends once the current batch is sold out.
⚠️ Delivery depends on your selected Chiller: All bundles with Chiller ULTRA are expected to be delivered around August 20, while all bundles with Chiller PRO are expected around September 25. Once either batch sells out, the next available delivery will move to a later production run.
🧊 Always enjoy perfectly chilled water, down to 3°C, without ice or hassle.
👉 Order today to secure your Recovery POD+ & Chiller with a €450 pre-order discount.
There are tons of health benefits backed by sports science and sports medicine. Here are some of the most common benefits to plunging regularly:
RECOVERY POD
Discover what makes our recovery system unique.
Extra thermal barrier that locks in the cold, ensuring consistent water temperature.
Cools water down to 3 °C and maintains it, no ice needed. Includes built-in filtration for crystal-clear water.
Keeps the cold inside, even during summer heat. Built for maximum temperature retention and durability.
Simple inlet and outlet hose connections. Plug & plunge setup — no plumbing required.
⇄
From €799
€4.000+
Cools down to 3°C
Cools down to 3°C
Built to last, covered by warranty
High quality, yet bulky & immovable
60 days risk free trial + up to 2 year warranty
No trial, limited warranty
Performance / Recovery
Accelerates recovery by reducing muscle soreness and inflammation, helping you perform better, recover faster, and lower the risk of injuries.
Better Sleep
Enhances sleep quality by activating the parasympathetic nervous system, lowering body temperature, and promoting deep rest.
Immune Support
Boosts white blood cell production and strengthens immune response, helping your body resist colds, flu, and illness.
Elevated Energy
Boosts energy by stimulating neurotransmitters and increasing oxygen delivery, leaving you feeling sharper, more focused, and naturally energized.
Weight Loss
Stimulates metabolism, supports fat burning, and activates brown fat — helping regulate body weight and increasing calorie burn.
Boost Mood
Ice baths raises your baseline dopamine levels, leaving you with a sharper focus, better mood, and more resilience throughout the day.
Reduces Inflammation
Cold exposure narrows blood vessels to reduce swelling and inflammation. Once you warm up, circulation improves.
Stress / Anxiety Relief
Cold water therapy has been shown to decrease the stress hormone cortisol. This study found that regular ice baths helped massively reduce anxiety and build mental resilience.
Detoxification
Stimulates the lymphatic system, helping to flush toxins and waste products more efficiently while supporting overall cellular health.
Dimensions & Capacity
User Fit
Insulation & Cooling
Materials
Design & Portability
Dimensions & Capacity
User Fit
Insulation & Cooling
Materials
Design & Portability
Standard Included

Ice Bath

ThermoDome®
All-weather cover

Storage bag

Seat cushion

Thermometer

Drain hose

Hand pump
Cooling Performance
Filtration & Safety
Design & Noise
Power & Connectivity
Build Quality
With Chiller

Chiller PRO/ULTRA

Metal filter

Inlet & outlet hoses
Type
Portable ice bath
Type
Portable ice bath
Type
Professional
Capacity
350 L
Capacity
420 L
Capacity
480 L
Size & Fit
Standard size
Ø 80 cm
Up to 2.00 m user height
Size & Fit
Maximum size
Ø 90 cm
Up to 2.20 m user height
Size & Fit
Maximum size
Ø 90 cm
Up to 2.30 m user height
Chiller Compatibility
Not chiller compatible
Chiller Compatibility
Chiller compatible
Chiller Compatibility
Chiller compatible
Insulation
5-layer wall
Insulation
Patented build-in aluminium triple-wall with separate inner liner
A thermal shield that preserves cold and blocks external heat
Insulation
8 cm insulated wall system with reinforced air-layer construction
Optimized temperature retention for longer cold sessions
Lid & Weather Protection
ThermoDome® + all-weather cover
Lid & Weather Protection
Hardtop aluminium lid (patented, insulated, weatherproof)
Lid & Weather Protection
Professional rigid hard cover with 3 locking clips
Use
outdoor use, all seasons
Use
Indoor & outdoor use, all seasons
Use
Indoor & outdoor use, all seasons
It depends on the season. In winter, you often don’t need ice at all. To reach 5–3 °C, around 5 kg of ice may be enough.
In summer, you might need up to 20 kg to reach the same temperature.
Thanks to our multi-layer insulation, the water stays cold longer — meaning you’ll need less ice over time.
Yes. The Recovery POD is designed for year-round outdoor use. Its UV-resistant, weatherproof build ensures durability, even in freezing conditions.
The insulation slows down freezing in winter, though we recommend stirring the water once a day in very cold weather.
Always keep the ThermoDome® lid on when not in use.
We recommend refreshing your water every 1–2 weeks in summer and every 2–3 weeks in winter if used without additives. With our Ozone Generator or bromine tablets, the water can often stay fresh for 3–4 weeks or longer.
➡️ Tip: Always keep the ThermoDome® lid on when not in use for maximum hygiene and efficiency.
Yes, adding Epsom salt is safe and can even provide additional health benefits such as relaxing muscles and easing tension.
⚠️ Do not use kitchen salt or road salt — these are not safe for your skin or your Recovery POD.
Yes, bromine tablets or powder can help keep the water cleaner for longer. It’s gentler on the skin than chlorine and extends water freshness.
For best results, we recommend using our Ozone Generator — this keeps your water even clearer and reduces the need for chemicals.
For most users, 3–5 minutes in water below 15 °C delivers the best results.
This provides all the benefits of cold therapy without overexposure.
Detailed guidance is included in the Cold Therapy eBook you receive with every Recovery POD.
Yes, absolutely. The Recovery POD+ is fully functional as a stand-alone ice bath. Simply fill it with cold tap water, or add ice manually for extra cooling. Later, you can always upgrade by connecting the Chiller PRO or ULTRA.
Yes! All Recovery POD models are designed for full-body immersion and comfort up to 2.00 m in height. The spacious design makes them suitable for athletes of all builds.
Yes. Simply drain the water, wipe the liner with a cloth, and refill.
Most users refresh the water weekly, depending on frequency of use and whether they shower beforehand.
Less than three minutes. Unfold the POD, attach the support poles, inflate the rim, and fill with water.
It’s fast, simple, and completely tool-free.
Outdoors on a flat surface such as grass, stone, or decking. A slight slope is no problem — the Recovery POD is designed to remain stable.
For best results, use it with our POD XL Mat, which gives extra stability on any surface.
Cold therapy helps your body recover by reducing muscle soreness, inflammation, and swelling while improving circulation and energy.
It also strengthens the immune system and builds mental resilience — boosting your mood, focus, and sleep.
At The Plunge, we believe in making powerful recovery methods accessible for everyone, not just elite athletes.
Yes, absolutely! We are so confident in the quality of our product that we offer a 60-day money-back guarantee.
You can return the product within this period in resellable condition for a full refund, excluding return shipping costs.
No! With the Chiller PRO or ULTRA you’ll never need ice again.
Both systems actively cool the water down to a frosty 3 °C and maintain it there, so you can plunge any time without hauling ice bags.
Each Chiller comes with a washable metal filter that continuously circulates and cleans the water. To keep your setup fresh:
This is a special launch offer. By bundling the Recovery POD+ with the Chiller, we pass savings directly to our community. You get the full setup for hundreds less compared to buying individually — but only while this batch lasts.
No matter the season, your plunge will always be ready — session after session.
Setup is fully plug & play:
That’s it — you’re ready to plunge in just a few minutes.
Yes. Both Chiller PRO and ULTRA use a ½-inch BSP standard thread, which fits most ice baths worldwide.
For the best performance and tightest integration, we recommend pairing with the Recovery POD+ — but you can connect it to many other tubs as well.
Not significantly.
In most cases, the running cost is less than regularly buying ice, while giving you constant cold water on demand.
Yes. Both the Recovery POD+ and the Chiller are designed for outdoor use:
For extreme conditions (storms, heavy snow, long rain), we recommend covering or temporarily sheltering the Chiller for maximum lifespan.
Connection is simple:
No tools, no plumbing, no stress.
Surprisingly quiet for its cooling power:
The ULTRA, despite being more powerful, remains within the same low-noise range.
Yes, absolutely! We are so confident in the quality of our product that we offer a 60-day money-back guarantee.
You can return the product within this period in resellable condition for a full refund, excluding return shipping costs.
Professional yet personal company!
This ice bath with Chiller is highly recommended. I use it at least once a day.
Perfect ice bath! I didn’t expect it to be this big my husband (who is 196 cm tall) and I can both fit comfortably.
SUPER thing, water was 21 degrees and reached the set point of 7 within a few hours.
Fast Shipping, good quality! I ordered the Plunge ice pod as a gift for my partner. He is really happy with the quality and used it already multiple times.
Great experience! 5 star products!
The Plunge helped me enormously during my recovery from burnout. Very happy now.
OlivierSo happy with it.