It depends on the season. In winter, you often don’t need ice at all. To reach 5–3 °C, around 5 kg of ice may be enough.

In summer, you might need up to 20 kg to reach the same temperature.

Thanks to our multi-layer insulation, the water stays cold longer — meaning you’ll need less ice over time.

Yes. The Recovery POD is designed for year-round outdoor use. Its UV-resistant, weatherproof build ensures durability, even in freezing conditions.

The insulation slows down freezing in winter, though we recommend stirring the water once a day in very cold weather.

Always keep the ThermoDome® lid on when not in use.

• Without additives, refresh the water once per week in summer, and every 2 weeks in winter.
  
• Clean the liner with warm soapy water when refilling.
  For best results, use our Ozone Generator — it keeps the water fresh and crystal clear.

We recommend refreshing your water every 1–2 weeks in summer and every 2–3 weeks in winter if used without additives. With our Ozone Generator or bromine tablets, the water can often stay fresh for 3–4 weeks or longer.

➡️ Tip: Always keep the ThermoDome® lid on when not in use for maximum hygiene and efficiency.

Yes, adding Epsom salt is safe and can even provide additional health benefits such as relaxing muscles and easing tension.

⚠️ Do not use kitchen salt or road salt — these are not safe for your skin or your Recovery POD.

Yes, bromine tablets or powder can help keep the water cleaner for longer. It’s gentler on the skin than chlorine and extends water freshness.

For best results, we recommend using our Ozone Generator — this keeps your water even clearer and reduces the need for chemicals.

For most users, 3–5 minutes in water below 15 °C delivers the best results.

This provides all the benefits of cold therapy without overexposure.

Detailed guidance is included in the Cold Therapy eBook you receive with every Recovery POD.

Yes, absolutely. The Recovery POD+ is fully functional as a stand-alone ice bath. Simply fill it with cold tap water, or add ice manually for extra cooling. Later, you can always upgrade by connecting the Chiller PRO or ULTRA.

• Fully independent use
  
• Fast setup anywhere
  
• Perfect for travel, holidays, or outdoor use

• Essential Package: Recovery POD + all standard accessories (ThermoDome®, All-Weather Cover, storage bag, seat cushion, thermometer, drain hose, support poles, hand pump, repair kit) + Cold Therapy eBook
  
• Pro Package: Everything from Essential + carry bag, 2 large ice molds, The Plunge anti-slip mat, and 3 digital eBooks (Cold Therapy, Breathing, Recovery)
  

Yes! All Recovery POD models are designed for full-body immersion and comfort up to 2.00 m in height. The spacious design makes them suitable for athletes of all builds.

Yes. Simply drain the water, wipe the liner with a cloth, and refill.

Most users refresh the water weekly, depending on frequency of use and whether they shower beforehand.

Less than three minutes. Unfold the POD, attach the support poles, inflate the rim, and fill with water.

It’s fast, simple, and completely tool-free.

Outdoors on a flat surface such as grass, stone, or decking. A slight slope is no problem — the Recovery POD is designed to remain stable.

For best results, use it with our POD XL Mat, which gives extra stability on any surface.

Cold therapy helps your body recover by reducing muscle soreness, inflammation, and swelling while improving circulation and energy.

It also strengthens the immune system and builds mental resilience — boosting your mood, focus, and sleep.

At The Plunge, we believe in making powerful recovery methods accessible for everyone, not just elite athletes.

Yes, absolutely! We are so confident in the quality of our product that we offer a 100-day money-back guarantee.

You can return the product within this period in resellable condition for a full refund, excluding return shipping costs.

No! With the Chiller PRO or ULTRA you’ll never need ice again.

Both systems actively cool the water down to a frosty 3 °C and maintain it there, so you can plunge any time without hauling ice bags.

• PRO: Designed for daily use, cools consistently to 3 °C.
  
• ULTRA: delivers the same 3 °C, but with faster cooling and more stability even in hotter climates or when cooling larger tubs.
  

Each Chiller comes with a washable metal filter that continuously circulates and cleans the water. To keep your setup fresh:

• Always keep the ThermoDome® lid on when not in use.
  
• Refresh the water weekly in summer, every 2 weeks in winter (without additives).
  
• For the best hygiene and crystal-clear water, add our optional Ozone Generator.
  

This is a special launch offer. By bundling the Recovery POD+ with the Chiller, we pass savings directly to our community. You get the full setup for hundreds less compared to buying individually — but only while this batch lasts.

• Chiller PRO: Brings water down to 3 °C consistently. Cooling speed depends on starting water temperature and climate.
  
• Chiller ULTRA: Engineered for maximum power and faster cooling. Even in hot climates or with larger volumes (like the Ultra tub), it maintains 3 °C with ease.
  

No matter the season, your plunge will always be ready — session after session.

Setup is fully plug & play:

1. Connect the included hoses with quick-connect fittings.
   
2. Fill your Recovery POD with water.
   
3. Plug in the power cord and press start.
   

That’s it — you’re ready to plunge in just a few minutes.

Yes. Both Chiller PRO and ULTRA use a ½-inch BSP standard thread, which fits most ice baths worldwide.

For the best performance and tightest integration, we recommend pairing with the Recovery POD+ — but you can connect it to many other tubs as well.

Not significantly.

• Chiller PRO: ~280 W on average (similar to a home freezer).
  
• Chiller ULTRA: slightly higher due to its faster cooling power, but still energy-efficient.
  

In most cases, the running cost is less than regularly buying ice, while giving you constant cold water on demand.

Yes. Both the Recovery POD+ and the Chiller are designed for outdoor use:

• POD+: UV-resistant, insulated, and weatherproof.
  
• Chiller: Splash-proof and safe outdoors on a stable surface.
  

For extreme conditions (storms, heavy snow, long rain), we recommend covering or temporarily sheltering the Chiller for maximum lifespan.

Connection is simple:

1. Attach the inlet & outlet hoses with quick-connect fittings.
   
2. Plug the unit into any standard outlet.
   
3. Press power and start chilling.
   

No tools, no plumbing, no stress.

Surprisingly quiet for its cooling power:

• Average sound output is 55–65 dB (similar to normal conversation).
  
• Outdoors or a few meters away, most users find it barely noticeable.
  

The ULTRA, despite being more powerful, remains within the same low-noise range.

Yes, absolutely! We are so confident in the quality of our product that we offer a 100-day money-back guarantee.

You can return the product within this period in resellable condition for a full refund, excluding return shipping costs.