Perhaps one of the most immediate effects of an ice bath is the increase in energy and vitality. The exposure to cold stimulates the body into action, often resulting in a natural 'high' after a cold plunge.

There is nothing else that can naturally give you more focus.

The difference between the packages is mainly in the accessories you get:

• Essential Package: This package includes the Cold Water Therapy e-book.

• Pro package: In addition to the Cold Water Therapy e-book, you will also receive the Breathing e-book and ice molds to make your own ice.

• Premium Package: This is the ultimate all-in-one package, with everything you need for a complete experience. It includes everything from the Pro Package, plus an extra non-slip mat that you can use for both the ice bath and the sauna.

This way you can choose which package best suits your needs and desired experience.

Yes, The Plunge ice baths are quick and easy to clean. You can simply pour out the water and wipe down the inside with a cloth before refilling with clean water. We recommend changing the water weekly, but frequency may vary depending on factors such as showering before use and how often you use the ice bath.

Setting up a Recovery POD takes less than three minutes. It’s super easy to set up, take down, and transport. Once your kit arrives, all you need to do is unfold the POD, attach the legs, and inflate the rim. Then you can fill it with cold water and add ice for the optimal experience.

We recommend placing your ice bath outside on a flat surface, such as grass or rocks. The surface does not have to be perfectly flat; a slight slope is no problem, as our ice baths are designed to remain stable, even on slightly sloping surfaces.

Outdoor installation also helps maintain optimal water temperature for a better cold water therapy experience.

Cold therapy, such as ice baths, offers a wide range of physical and mental benefits. At The Plunge, we believe in making effective recovery methods accessible and promoting a healthy lifestyle.

Cold therapy helps your body recover by reducing muscle soreness, inflammation and swelling after exercise and improving your circulation. It can boost your immune system and acts as a natural pain reliever.

Additionally, cold therapy helps increase your mental resilience by exposing you to controlled stress, which helps you better cope with daily stresses. It increases your energy, improves your sleep, and contributes to a positive mood—everything you need for a healthy, balanced life.

Yes, absolutely! We are so confident in the quality of our product that we offer a 100-day money back guarantee.

You may return the product in a saleable condition within this period for a full refund, excluding return shipping costs.