Erg blij met dit koud waterbad! Makkelijk op te zetten en eenvoudig in gebruik.
RECOVERY POD
Verkaufspreis€39,00Normaler Preis
€99,00
Auf Lager, versandfertig
What is it?
Recovery Shield™
Built to keep your plunge colder, even during hot summer days.
The Recovery Shield is a premium insulated thermal cover designed specifically for the Recovery POD and Recovery POD+. Its reflective outer shell helps bounce sunlight and heat away from your ice bath, while the thick insulated interior helps lock the cold inside for longer.
Designed with a secure clip-lock system for a tight thermal seal and maximum temperature retention.
✔ Reflective thermal outer layer
✔ Thick multi-layer insulation
✔ Helps reduce heat buildup from direct sunlight
✔ Improves cold retention performance
✔ Secure locking clip system
✔ Compatible with Recovery POD, POD+ & Thermodome
The ultimate summer upgrade for serious cold plungers.
100-Days Money-Back Guarantee
Do you suffer from muscle pain, stress, poor sleep or chronic fatigue ? We got you.
Full-body immersion for users up to 2 m
Chills water down to 3 °C with advanced 20-micron filtration
Plug & plunge design – no plumbing or special setup required
Recommended Add-ons
What’s Included
Recovery SHIELD
- Recovery Shield™ Thermal Cover
- Insulated Locking Lid
- SealLock™ Side Clips
- Integrated Multi-Layer Thermal Insulation
Benefits of Cold Therapy
There are tons of health benefits backed by sports science and sports medicine. Here are some of the most common benefits to plunging regularly:
- Soothe Muscle Soreness and inflammation to recover faster
- Boost & support your Immune System
- Improve Blood circulation.
- Support Better Quality Sleep
- Boost Energy Levels
- Improve Your Mood and Support Mental Health
- Improve Metabolic Function, Metabolic Health & support Weight Loss
- Increase white blood cell production
- Reduce Chronic pain
- Strengthen Your Hair And Skin
- Practice Discipline & build Resilience
If you want to reap even more health benefits then add the Recovery Sauna for the ultimate contrast therapy experience?
Shipping & Returns
- Free Shipping: Every order abovce €50 ships free of charge.
- Fast Delivery: Orders placed before 11:59 PM are delivered the next day.
- 100-Day Returns: Try it risk-free — return within 100 days, no hassle.
- 2-Year Warranty: Full coverage on your ice bath.
Payment Methods
RECOVERY POD
Verkaufspreis€39,00Normaler Preis
€99,00
Trusted by over 20.000 athletes, instructors and wellness enthusiasts worldwide.
Inside The Plunge
Discover what makes our recovery system unique.
Thick multi-layer insulated walls designed to lock cold temperatures in for longer.
- Precision-designed to fit the Recovery POD, POD+ and Thermodome perfectly.
Secure side clips that create a tighter thermal seal for improved cold retention.
Reflective thermal outer shell engineered to bounce sunlight and heat away from your plunge.
Every athlete looks for an edge.
Faster recovery after every session.
Sharper focus when it matters most.
But it’s not only about performance.
It’s about balance, stress relief, and better sleep.
Take The Plunge.
Unlock your full potential.
MORE THEN 20.000+ HAPPY CUSTOMERS
THE BENEFITS OF ICE BATHS
💪
Performance / Recovery
Accelerates recovery by reducing muscle soreness and inflammation, helping you perform better, recover faster, and lower the risk of injuries.
⏾
Better Sleep
Enhances sleep quality by activating the parasympathetic nervous system, lowering body temperature, and promoting deep rest.
🦠
Immune Support
Boosts white blood cell production and strengthens immune response, helping your body resist colds, flu, and illness.
⚡️
Elevated Energy
Boosts energy by stimulating neurotransmitters and increasing oxygen delivery, leaving you feeling sharper, more focused, and naturally energized.
🔥
Weight Loss
Stimulates metabolism, supports fat burning, and activates brown fat — helping regulate body weight and increasing calorie burn.
😁
Boost Mood
Ice baths raises your baseline dopamine levels, leaving you with a sharper focus, better mood, and more resilience throughout the day.
⛓️💥
Reduces Inflammation
Cold exposure narrows blood vessels to reduce swelling and inflammation. Once you warm up, circulation improves.
🧘♂️
Stress / Anxiety Relief
Cold water therapy has been shown to decrease the stress hormone cortisol. This study found that regular ice baths helped massively reduce anxiety and build mental resilience.
💧
Detoxification
Stimulates the lymphatic system, helping to flush toxins and waste products more efficiently while supporting overall cellular health.
Ice Bath FAQ
How much ice do I need?
It depends on the season. In winter, you often don’t need ice at all. To reach 5–3 °C, around 5 kg of ice may be enough.
In summer, you might need up to 20 kg to reach the same temperature.
Thanks to our multi-layer insulation, the water stays cold longer — meaning you’ll need less ice over time.
Can I use it outdoors?
Yes. The Recovery POD is designed for year-round outdoor use. Its UV-resistant, weatherproof build ensures durability, even in freezing conditions.
The insulation slows down freezing in winter, though we recommend stirring the water once a day in very cold weather.
How do I keep the water clean?
Always keep the ThermoDome® lid on when not in use.
- Without additives, refresh the water once per week in summer, and every 2 weeks in winter.
- Clean the liner with warm soapy water when refilling.
For best results, use our Ozone Generator — it keeps the water fresh and crystal clear.
How often should I replace the water?
We recommend refreshing your water every 1–2 weeks in summer and every 2–3 weeks in winter if used without additives. With our Ozone Generator or bromine tablets, the water can often stay fresh for 3–4 weeks or longer.
➡️ Tip: Always keep the ThermoDome® lid on when not in use for maximum hygiene and efficiency.
Can I use Epsom salt in my ice bath?
Yes, adding Epsom salt is safe and can even provide additional health benefits such as relaxing muscles and easing tension.
⚠️ Do not use kitchen salt or road salt — these are not safe for your skin or your Recovery POD.
Can I add bromine to the water?
Yes, bromine tablets or powder can help keep the water cleaner for longer. It’s gentler on the skin than chlorine and extends water freshness.
For best results, we recommend using our Ozone Generator — this keeps your water even clearer and reduces the need for chemicals.
How long should I stay in an ice bath?
For most users, 3–5 minutes in water below 15 °C delivers the best results.
This provides all the benefits of cold therapy without overexposure.
Detailed guidance is included in the Cold Therapy eBook you receive with every Recovery POD.
Can I use the Recovery POD+ without the Chiller?
Yes, absolutely. The Recovery POD+ is fully functional as a stand-alone ice bath. Simply fill it with cold tap water, or add ice manually for extra cooling. Later, you can always upgrade by connecting the Chiller PRO or ULTRA.
- Fully independent use
- Fast setup anywhere
- Perfect for travel, holidays, or outdoor use
What’s the difference between Essential and Pro package?
- Essential Package: Recovery POD + all standard accessories (ThermoDome®, All-Weather Cover, storage bag, seat cushion, thermometer, drain hose, support poles, hand pump, repair kit) + Cold Therapy eBook
- Pro Package: Everything from Essential + carry bag, 2 large ice molds, The Plunge anti-slip mat, and 3 digital eBooks (Cold Therapy, Breathing, Recovery)
I’m taller than 1.80 m — will I fit?
Yes! All Recovery POD models are designed for full-body immersion and comfort up to 2.00 m in height. The spacious design makes them suitable for athletes of all builds.
Are The Plunge ice baths easy to clean?
Yes. Simply drain the water, wipe the liner with a cloth, and refill.
Most users refresh the water weekly, depending on frequency of use and whether they shower beforehand.
How long does it take to set up?
Less than three minutes. Unfold the POD, attach the support poles, inflate the rim, and fill with water.
It’s fast, simple, and completely tool-free.
Where should I place my ice bath?
Outdoors on a flat surface such as grass, stone, or decking. A slight slope is no problem — the Recovery POD is designed to remain stable.
For best results, use it with our POD XL Mat, which gives extra stability on any surface.
Why try cold therapy?
Cold therapy helps your body recover by reducing muscle soreness, inflammation, and swelling while improving circulation and energy.
It also strengthens the immune system and builds mental resilience — boosting your mood, focus, and sleep.
At The Plunge, we believe in making powerful recovery methods accessible for everyone, not just elite athletes.
Do you really offer a 100-day return policy?
Yes, absolutely! We are so confident in the quality of our product that we offer a 100-day money-back guarantee.
You can return the product within this period in resellable condition for a full refund, excluding return shipping costs.
Chiller FAQ
Do I still need ice with the Chiller?
No! With the Chiller PRO or ULTRA you’ll never need ice again.
Both systems actively cool the water down to a frosty 3 °C and maintain it there, so you can plunge any time without hauling ice bags.
- PRO: Designed for daily use, cools consistently to 3 °C.
- ULTRA: delivers the same 3 °C, but with faster cooling and more stability even in hotter climates or when cooling larger tubs.
How do I keep the water clean?
Each Chiller comes with a washable metal filter that continuously circulates and cleans the water. To keep your setup fresh:
- Always keep the ThermoDome® lid on when not in use.
- Refresh the water weekly in summer, every 2 weeks in winter (without additives).
- For the best hygiene and crystal-clear water, add our optional Ozone Generator.
Why is the chiller bundle cheaper than buying separately?
This is a special launch offer. By bundling the Recovery POD+ with the Chiller, we pass savings directly to our community. You get the full setup for hundreds less compared to buying individually — but only while this batch lasts.
How fast does the Chiller cool the water?
- Chiller PRO: Brings water down to 3 °C consistently. Cooling speed depends on starting water temperature and climate.
- Chiller ULTRA: Engineered for maximum power and faster cooling. Even in hot climates or with larger volumes (like the Ultra tub), it maintains 3 °C with ease.
No matter the season, your plunge will always be ready — session after session.
How long does setup take?
Setup is fully plug & play:
- Connect the included hoses with quick-connect fittings.
- Fill your Recovery POD with water.
- Plug in the power cord and press start.
That’s it — you’re ready to plunge in just a few minutes.
Is the Chiller compatible with other ice baths?
Yes. Both Chiller PRO and ULTRA use a ½-inch BSP standard thread, which fits most ice baths worldwide.
For the best performance and tightest integration, we recommend pairing with the Recovery POD+ — but you can connect it to many other tubs as well.
Will the Chiller increase my electricity bill?
Not significantly.
- Chiller PRO: ~280 W on average (similar to a home freezer).
- Chiller ULTRA: slightly higher due to its faster cooling power, but still energy-efficient.
In most cases, the running cost is less than regularly buying ice, while giving you constant cold water on demand.
Can I use it outdoors?
Yes. Both the Recovery POD+ and the Chiller are designed for outdoor use:
- POD+: UV-resistant, insulated, and weatherproof.
- Chiller: Splash-proof and safe outdoors on a stable surface.
For extreme conditions (storms, heavy snow, long rain), we recommend covering or temporarily sheltering the Chiller for maximum lifespan.
How do I connect the Chiller?
Connection is simple:
- Attach the inlet & outlet hoses with quick-connect fittings.
- Plug the unit into any standard outlet.
- Press power and start chilling.
No tools, no plumbing, no stress.
How loud is the Chiller in use?
Surprisingly quiet for its cooling power:
- Average sound output is 55–65 dB (similar to normal conversation).
- Outdoors or a few meters away, most users find it barely noticeable.
The ULTRA, despite being more powerful, remains within the same low-noise range.
Do you really offer a 100-day return policy?
Yes, absolutely! We are so confident in the quality of our product that we offer a 100-day money-back guarantee.
You can return the product within this period in resellable condition for a full refund, excluding return shipping costs.
What people
are saying
Professional yet personal company!
This ice bath with Chiller is highly recommended. I use it at least once a day.
Perfect ice bath! I didn’t expect it to be this big my husband (who is 196 cm tall) and I can both fit comfortably.
SUPER thing, water was 21 degrees and reached the set point of 7 within a few hours.
Fast Shipping, good quality! I ordered the Plunge ice pod as a gift for my partner. He is really happy with the quality and used it already multiple times.
Great experience! 5 star products!
The Plunge helped me enormously during my recovery from burnout. Very happy now.
OlivierSo happy with it.
Customer Reviews
Overall rating: 4.8 / 5 from 560 reviews.
Snel op te zetten , geweldige ervaring
Ik gebruik het ijsbad na het Nordic Walking en ook als aanvulling op mijn oefeningen van de fysiotherapeut.
De cabine is prima in elkaar te zetten. Zorg er wel voor dat je met een blokje of een rubber hamer de boel even aantikt. Anders valt het snel weer uit elkaar als je de hoes eroverheen haalt. Ik had de pech dat er een fabrieksfout in zat. 1 rits i.p.v. 2. Dus de deur moet dan helemaal tot het einde open om erin te gaan en dan is er al stoomverlies. Gelukkig is de klantenservice goed bereikbaar en zorgen ze voor goede adviezen en de oplossing (tent met goede ritsen) is ook alweer onderweg. Vanavond toch willen testen, dus erin gaan zitten en dan met de afstandsbediening aangezet. Rits sluit dan niet volledig, maar staat tegen de schutting, dus het ging redelijk. Erg omslachtig, maar daarna lekker ontspannend. We hebben er een leuk hoekje van gemaakt!
Geweldige kwaliteit, super makkelijk en snel op te zetten!
Met het warme weer kreeg ik mijn ijsbad niet op temperatuur en het water vertoonde al gauw een biofilm. Nu blijft het water heerlijk koel en beter van kwaliteit
Helemaal top, sinds ik hem binnen heb gebruik ik het elke dag zo wat. Vooral door mijn werk heb mijn lichaam rust en ontspanning nodig. Daar helpt deze 200% bij helemaal blij
Betreft aankoop ijsbad recovery ultra. Alles heb ik ervaren als erg goed. 1. De site is duidelijk en geeft de juiste informatie. 2.De support(mail)m.b.t. een aantal vragen werd snel en deskundig beantwoord (3 X mailcontact gehad). 3.Het product werd op beloofd tijdstip afgeleverd. 4.Instructie voor klaarmaken ijsbad was duidelijk, hoewel punt 2 van de instructie wat onduidelijk voor me was. 5.IJsbad lijkt erg goed van kwaliteit (ja ook de”deksel” is goed). 6.De eerste ervaring in het (ijs)bad is heerlijk hoewel dat nog niet op ijskoud stond (20 graden). Kortom: Erg tevreden!
Loving it! Be one a firm part of my morning routine! Incredibly invigorating, Can only recommend!
Prachtige bad. Stevig en makkelijk op te zetten. Prima!👌
Zelfs bij temperaturen van +30gr blijft de temperatuur van het water lekker fris (20gr). Zeer tevreden.
Top
Perfect
I've been using this cold plunge daily for a few months now and it's become a non-negotiable part of my routine. The temperature stays stable, the filtration works well, and the water stays clear without me having to constantly fuss over it. Setup was straightforward and the build quality feels solid — nothing cheap about it. When I train in the morning, a few minutes in the cold water gives me an instant sharp, awake start. After a hard session I notice my legs recover faster and I sleep better. Exactly what I was hoping for. Only downside: in warm weather the temperature climbs a bit quicker than ideal, but a chiller handles that easily. For the price-to-quality ratio, absolutely a recommend. Would buy it again in a heartbeat.
top product, direct koud. Gaan!
Snelle montage. Goede pasvorm en scheelt aanzienlijk in koude verlies .
Mooi groot dip bads, geniet elke ochtend!!! helaas deed m'n pompje het niet maar heb het met een andere pomp voor elkaar gekregen, dus opgelost!
Hij doet het super goed. Makkelijk in gebruik. Klein. Maakt weinig geluid en het water is lang mooi schoon
Super service en snelle en behulpzame klantenservice.
Geweldig heel blij mee was wel een gedoe voor ineen te zetten maar is gelukt nú geniet
Super
Ok. 👍little to loud
Al tien jaar ijsbaden, maar dan nu eindelijk ook thuis met dit compact model. Perfect! 🤩
Snelle levering en goede service! In het begin was het wat zoeken om het zeil over de sauna te krijgen, maar eenmaal gelukt werkt hij perfect!
Na een 1-1 sessie koudetraining en een groepstraining zo enthousiast over de uitwerking dat ik besloot zelf een ijsbad aan te schaffen. Dit is een geweldige oplossing, makkelijk op te zetten, mee te nemen en heerlijk om regelmatig te gebruiken. Zo heerlijk ontspannen ben je na afloop. Een echte aanrader!
Opzetten vond ik een gedoe. Nu die staat is het heerlijk
Heerlijke onspanning in een stoomcqbine in je eigen huis. Hoe lekker is dat :). Hier staat hij in een hoekje in de slaapkamer. Mooi compact. Lekker warm worden na een ijsbad, of gewoon zomaar omdat het zo lekker ontspannend is. Aanrader!
All for the benefits, maar ik zal heel eerlijk zeggen dat het niet meevalt. Het heeft echt wel gewenning nodig! Ik heb hem gekocht maar de vrouw heeft er minder moeite mee dan ik, haha. Topkwaliteit, deksel had wel wat harder gemogen, kan niet echt zeggen dat het een hardcover is. Ik heb alsnog de Thermodome aangeschaft. Koeler tot nu toe nog niet nodig gehad, die sluiten we in de zomer wel aan :)
‘Comfortabel’ door de grote, geïsoleerd en stevige materialen.
Prima kwaliteit! Makkelijk op te zetten en neemt niet veel ruimte in.
Super bad! En lekker groot en stevig. Nog beter dan ik had verwacht!
Ik vind echt super.Ik ga er bijna elke ochtend in.Het is een geweldige ervaring
De tent om de stokken heen krijgen was nog een dingetje. De ritsen lijken ook niet kei stevig. Nu hij eenmaal staat doet hij het perfect. Oom de afstandsbediening is erg fijn. Snel opgewarmd.
De sauna op zichzelf is zeker goed genoeg. De bouwkwaliteit is helaas toch wel een heel pak minder goed. En het stoeltje is extreem klein. Daar 20 minuten op zitten doet gewoon pijn. De hoes over het frame krijgen was een echte nachtmerrie. Deze zit zo strak dat er zowel 2 verbindingsstukken gebarsten zijn, maar ook dat de rits niet verder open kan dan enkel het linkse stukje.
Zeer tevreden over dit ijsbad. Het materiaal is stevig, goed geïsoleerd en van hoge kwaliteit, waardoor het bad stabiel aanvoelt en lang meegaat. Na gebruik merk ik dat mijn spieren sneller herstellen en ik me zowel fysiek als mentaal frisser voel. Het ijsbad geeft me meer energie, focus en helpt bij ontspanning en stressvermindering. Absoluut een aanrader.👌🧊 ---
I’ve been using the Recovery Ultra pod for a week now, and it’s been working great so far. The plunge feels solid and well-built, making recovery sessions easy and effective. What really stands out is the customer support—responses are fast, friendly, and genuinely helpful. Overall, a great experience so far and I’m very happy with the purchase.
Wij zijn erg tevreden met dit ijsbad! De kwaliteit is echt top en het formaat perfect om er ontspannen in te kunnen zitten. Ook krijg je er handige e-boeken bij. Daarnaast was de levering razendsnel. Ik bestelde dit ijsbad in de ochtend en eind van de dag kwam het pakket al binnen. Als je zoekt naar een ijsbad, dan zal ik zeker deze kiezen❄️🏆
Zalig om iedere ochtend in te mediteren
Het bad en de mat werden snel geleverd, makkelijk op te zetten en in gebruik te nemen. Heerlijk! Helaas is de cover die erbij zit NIET wat er op de foto op de website staat; zeker geen hardcover. Na enig heen en weer ge-email werd deze toch als de juiste cover en ook als hardcover betiteld. Jammer. Wat meer informatie over hoe je het bad koelt (ja met ijs maar hoeveel?) zonder chiller en koud houdt (neemt de omgevingstemperatuur aan) zou fijn zijn. Ook over hoe frequent te legen, gebruik van ozongenerator vs chloortabletten vs geen maatregelen en hoe het beste te legen en schoon te maken zou handig zijn.
Fantastisch ijsbad! Zéér degelijke kwaliteit echt top!