RECOVERY SAUNA
Do you suffer from muscle pain, stress, poor sleep or chronic fatigue ? We got you.
Intense full-body heat therapy with fast steam generation
Triple-layer insulated cabin with eco-friendly, skin-safe materials, no plastics, no odors
SmartSteam® system with 9 adjustable levels & timer control
Recommended Add-ons
What’s Included
Recovery Sauna (all variants)
- Recovery Sauna tent (L 90 × W 90 × H 180 cm)
- Reinforced aluminium frame
- Triple-layer insulated cover
- Foldable chair
- User manual
With Steamer PRO
- Steamer PRO unit (1200 W, 5 L)
- SmartSteam® control unit
- Handheld remote controller
- Steamer connection hose
- Steam POD diffuser (standard steam + compatible with essential oils/herbs)
With Steamer ULTRA
- Steamer ULTRA unit (2000 W, 4 L)
- SmartSteam® control unit
- Handheld remote controller
- Steamer connection hose
- Steam POD diffuser (standard steam + compatible with essential oils/herbs)
Benefits of Heat Therapy
There are countless health benefits backed by sports science and sports medicine. Here are some of the most common benefits of using a sauna regularly:
- Boost muscle recovery and reduce inflammation for faster healing after training
- Stimulate detoxification – sweating naturally flushes toxins and heavy metals from your body
- Improve circulation to deliver more oxygen and nutrients throughout the body
- Strengthen your immune system by triggering a natural “fever effect” and increasing white blood cell activity
- Enhance sleep quality by calming the nervous system and supporting melatonin production
- Relieve stress and anxiety by lowering cortisol and promoting deep relaxation
- Support weight loss & metabolic health by raising heart rate and calorie expenditure
- Improve mood & mental clarity with the natural release of endorphins and serotonin
- Increase longevity & lower disease risk through improved cardiovascular health and cellular resilience
If you want to reap even more health benefits then add the Recovery Ultra for the ultimate contrast therapy experience?
Shipping & Returns
- Free Shipping: Every order abovce €50 ships free of charge.
- Fast Delivery: Orders placed before 11:59 PM are delivered the next day.
- 100-Day Returns: Try it risk-free — return within 100 days, no hassle.
- 2-Year Warranty: Full coverage on your ice bath.
Payment Methods
RECOVERY SAUNA
Inside The Heat
Discover what makes our Recovery Sauna exceptional
Portable. Practical. Ready in Minutes.
Sets up in under 3 minutes, completely tool-free.
→ Foldable, lightweight — ideal for home, garden, balcony or homegym.
Made from non-toxic, odorless materials — completely free from plastic fumes or harmful chemicals.
→ Safe for long-term use, even at high temperatures.
New reinforced steel frame: more stable, stronger, rustproof, and built to withstand daily setup and folding.
→ Greater durability, less wear.
Instant Steam. 9 Adjustable Levels. Remote Control.
The new PRO & ULTRA Steamers deliver powerful steam within 5–10 seconds using SmartSteam® control with timer and handheld remote.
→ Full control, maximum comfort every time.
Premium 3-layer insulation (outer polyester taffeta, middle thermo-reflective barrier, inner moisture-resistant liner) ensures maximum heat retention and energy efficiency.
→ Waterproof inside, weather-resistant and UV-protected outside — built to perform year-round, even in changing conditions.
Special Aroma Diffuser.
Professionally upgraded diffuser — not plastic, but heat-resistant composite.
→ Compatible with essential oils and herbs for an authentic spa-like experience.
Every athlete looks for an edge.
Faster recovery after every session.
Sharper focus when it matters most.
But it’s not only about performance.
It’s about balance, stress relief, and better sleep.
Take The Plunge.
Unlock your full potential.
THE BENEFITS OF SAUNA
Performance / Recovery
Accelerates muscle recovery by improving blood flow, reducing soreness, and lowering the risk of injuries. Sauna heat also stimulates growth hormone (HGH), supporting faster muscle growth and repair.
Better Sleep
Enhances sleep quality by calming the nervous system and promoting melatonin release after sessions. Supports deeper, more restorative rest. On average increase deep sleep and REM sleep by up to 15%.
Immune Support
Strengthens immune response by boosting white blood cell production and improving circulation — helping your body resist colds and illness.
Detoxification
Encourages sweating, helping to flush out toxins and heavy metals through the skin while supporting cellular health and overall well-being.
Weight Loss
Sauna sessions raise your heart rate like moderate exercise, boosting calorie burn and improving cardiovascular fitness — while supporting long-term weight management.
Skin & Anti-Aging
Sweating deeply cleanses pores, improves skin elasticity, and helps slow visible signs of aging for a healthy, youthful glow.
Improved Circulation
Heat exposure dilates blood vessels, increases blood flow, and improves oxygen delivery — supporting heart health and faster recovery.
Stress / Anxiety Relief
Heat therapy lowers cortisol levels, relieves stress, and promotes mental relaxation — leaving you calmer and more resilient.
Elevated Energy
Boosts natural energy by increasing oxygen delivery and circulation, leaving you more focused, alert, and revitalized.
Sauna Details
Overview / Product Highlights
- Full-Size Comfort – 90 × 90 × 180 cm: spacious enough for a complete sauna session, sitting or standing.
- Triple-Layer Insulation – premium polyester taffeta with triple insulation ensures maximum heat retention.
- Aluminium Frame – strong, lightweight, and extra stable; easy to set up without tools.
- SmartSteam Control – choose PRO (faster and longer sessions) or ULTRA (more powerful) for the experience that suits you best.
- Portable & Practical – folds easily, fits into the carry bag, and is ready to use within minutes.
- Health Benefits – promotes detoxification, speeds up recovery, improves sleep quality, and supports the immune system.
Specifications: Recovery SAUNA
Dimensions & Capacity
- L 90 cm × W 90 cm × H 180 cm
- Spacious design for seated full-body sessions
- Lightweight, foldable build for portability
Frame & Stability
- Reinforced aluminium frame – stronger, lighter, and more stable than plastic alternatives
- Quick tool-free assembly in under 10 minutes
- Built for daily folding/unfolding without wear
Insulation & Heating Efficiency
- Triple-layer thermal cover (polyester taffeta + reflective thermal barrier + inner lining)
- Superior heat retention for consistent sauna temperatures
- Efficient warm-up when paired with PRO or ULTRA Steamer
Operation & Usage
- Compatible with both Steamer PRO (1200W, 5L) and Steamer ULTRA (2000W, 4L)
- Heating times: ±5 minutes (PRO) · ±10 minutes (ULTRA)
- Recommended session duration: 30–45 minutes
Certification
- Fully CE-certified for European safety standards
Specifications: Steamer PRO
Heating Performance
- 5 L water capacity for longer steam sessions
- 1200 W power output
- Heat-up time: ±5 minutes (fast warm-up)
- 9 adjustable heating levels
- Session timer: 0–99 minutes
Design & Operation
- Compact design with SmartSteam® unit and handheld controller
- Stable steam output for consistent sauna heat
- Quick setup and easy 5 L refill for long sessions
- Includes SteamPod diffuser for standard steam – also compatible with essential oils or herbs for aromatherapy
Safety & Certification
- CE-certified for European safety standards
- Overheat protection & auto shut-off when water is low
Build Quality
- Net weight: 6 kg
- Durable construction for daily use
- Packaged in reinforced carton for transport safety
- Warranty: 2 years
Specifications: Steamer ULTRA
Heating Performance
- 4 L water capacity for high-intensity steam
- 2000 W power output
- Heat-up time: ±10 minutes
- 9 adjustable heating levels
- Session timer: 0–99 minutes
Design & Operation
- SmartSteam® unit with handheld controller
- Engineered for powerful, rapid steam generation
- Best for frequent users or higher temperature sessions
Safety & Certification
- CE-certified for European safety standards
- Eco-friendly build with efficient energy use
Build Quality
- Net weight: 7.5 kg
- Sturdy, long-lasting design for intensive use
- Packaged in thickened carton for shipping protection
- Warranty: 2 years
Materials & Design
- Premium triple-layer fabric: outer polyester taffeta with reflective aluminium barrier and insulated inner lining – engineered for superior heat retention and durability.
- Eco-friendly & non-toxic: crafted from skin-safe materials, free from harmful chemicals, ensuring comfort and safety for daily use.
- Breathable yet insulating: traps heat effectively while allowing a comfortable airflow balance inside the sauna.
- Reinforced aluminium frame: lightweight, rust-resistant and designed to outlast plastic alternatives, even with daily folding/unfolding.
- Ergonomic design: optimized for comfort and posture during full-body seated sessions.
- Built to last: premium stitching, reinforced seams and wear-resistant fabrics guarantee long-term performance.
What's Included?
Recovery Sauna (all variants)
- Recovery Sauna tent (L 90 × W 90 × H 180 cm)
- Reinforced aluminium frame
- Triple-layer insulated cover
- Foldable chair
- User manual
With Steamer PRO
- Steamer PRO unit (1200 W, 5 L)
- SmartSteam® control unit
- Handheld remote controller
- Steamer connection hose
- Steam POD diffuser (standard steam + compatible with essential oils/herbs)
With Steamer ULTRA
- Steamer ULTRA unit (2000 W, 4 L)
- SmartSteam® control unit
- Handheld remote controller
- Steamer connection hose
- Steam POD diffuser (standard steam + compatible with essential oils/herbs)
Standard Included
Recovery SAUNA
Triple-layer Insulated Cover
Aluminium Frame
Steamer PRO/ULTRA
SteamPod Diffuser
Chair
Remote Controller
Sauna FAQ
How does the sauna work?
The Recovery Sauna works with a powerful steam generator (PRO or ULTRA). Steam is injected into the insulated cabin, raising both temperature and humidity for a full sauna experience. This creates a deep, authentic heat therapy that helps your body sweat out toxins, relax muscles, and improve circulation.
How hot does the sauna get?
The sauna reaches temperatures of up to 55°C (131°F) depending on steamer settings and session length. This is a safe and effective heat range for steam therapy, creating intense sweating and deep relaxation without overheating the body.
Can I use the sauna indoors and outdoors?
Yes. The Recovery Sauna is waterproof and suitable for both indoor and outdoor use. For colder seasons or freezing climates, we recommend indoor use to extend product life. Outdoors, ensure a stable flat surface and cover the unit during heavy rain or snow.
What is the difference between a steam sauna and a dry sauna?
- Steam sauna (like the Recovery Sauna): Provides higher humidity, stimulates deeper sweating, and is especially effective for detoxification, skin health, and respiratory relief.
- Dry sauna: Uses hot air with very low humidity, producing a more intense dry heat. This can feel harsher and dehydrate faster but is traditional in Finnish culture.
Both methods have benefits have the same benefits, but steam saunas are generally better for skin hydration, detox, and relaxation.
When is the best time to use the sauna?
- After exercise: Speeds up muscle recovery, increases circulation, and helps reduce soreness.
- In the evening: Prepares your body for better sleep by lowering stress and helping your body cool down naturally after heat exposure.
- Frequently (3–5 times per week): Supports long-term health benefits such as stronger immunity, improved skin, and stress reduction.
Is the sauna safe to use?
Yes. The Recovery Sauna is built with CE-certified components, a stable aluminum frame, and triple-layer insulated walls made from eco-friendly, skin-safe, non-toxic fabrics. The steamers include automatic shut-off protection when the water runs out, ensuring maximum safety.
Who should not use the sauna?
Avoid sauna use if you:
- Have a pacemaker, heart condition, or very high blood pressure
- Have a fever or acute illness
- Are pregnant (unless cleared by a doctor)
- Have a condition that prevents proper sweating
Always consult a medical professional if unsure.
How long should I stay in the sauna?
Sessions of 15–30 minutes are ideal. Beginners can start with shorter sessions (10–15 minutes) and build up. Experienced users can even do longer sessions. Always listen to your body — if you feel dizzy, lightheaded, or overly hot, step out and cool down.
Can I add essential oils or aromas?
Yes. Essential oils can be safely added to the Steampod Diffuser (not directly into the water tank). This enhances your session with aromatherapy benefits like relaxation, clearer breathing, or energy boost.
Does the sauna really burn calories?
Yes! A sauna session raises your heart rate similar to light exercise. On average, you can burn 200–500 calories per session, depending on intensity and body composition.
How long does setup take?
Assembly takes just 5–10 minutes thanks to the lightweight aluminum frame and tool-free design. Dismantling is equally quick, and everything fits neatly into the included carry bag.
How do I clean the sauna?
The inner liner is designed to resist mold and bacteria buildup. After each session:
- Leave the front flap open to air-dry
- For deeper cleaning, wipe the interior with a soft cloth, use warm water with mild soap.
This keeps your sauna fresh and hygienic.
What is the sauna’s power consumption?
- Steamer PRO: 1200W, ~0.6 kWh per 30 min (≈ €0.15 depending on energy rates)
- Steamer ULTRA: 2000W, ~1 kWh per 30 min (≈ €0.25 depending on energy rates)
Efficient design ensures powerful heat at a relatively low operating cost.
Is the sauna noisy?
No. Both the PRO and ULTRA Steamers produce only a gentle humming sound while generating steam, typically under 50 dB — quieter than a normal conversation.
Do you really offer a 100-day return policy?
Yes, absolutely! We are so confident in the quality of our product that we offer a 100-day money-back guarantee.
You can return the product within this period in resellable condition for a full refund, excluding return shipping costs.
What people
are saying
Professional yet personal company!
This ice bath with Chiller is highly recommended. I use it at least once a day.
Perfect ice bath! I didn’t expect it to be this big my husband (who is 196 cm tall) and I can both fit comfortably.
SUPER thing, water was 21 degrees and reached the set point of 7 within a few hours.
Fast Shipping, good quality! I ordered the Plunge ice pod as a gift for my partner. He is really happy with the quality and used it already multiple times.
Great experience! 5 star products!
The Plunge helped me enormously during my recovery from burnout.
